4 men manned up!!! Missed those that manned up elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Winged Pooper Squat Bounce Holds – 20 Seconds
The THANG:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Little Baby Dips – 30 OYO
- Incline Chest Bump Merkins – 20 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Little Baby Dips – 30 OYO
- Incline Chest Bump Merkins – 20 OYO
Find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Little Baby Dips – 30 OYO
- Incline Chest Bump Merkins – 20 OYO
Return to the parking lot, circle up…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love…
1 John 4:18 NIV: https://1john.bible/1-john-4-18
Love is a verb… So… Love…
Dandelion's Half B-Day:
- Dec 18th
Moleskin:
- Again… Waited for MaTOR for @ least 30 minutes??? Again… The fate of the F3 universe is in peril…
The greatest of the greatest gentlemen!!! For love of the PAX!!!
My Best & XOXOXO,
Dandelion