Impromptu IPC Week 5

YHC had full intentions of skipping IPC Week 5. September is for IPC. October is for Isotope. But Swamp Fox declared that we had to see it through. So on a last minute decision, a handful of us decided to just do the damn thing. Here’s what went down:5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees.Round 110 BDE Burpees10 yard Murder Bunny10 BDE Burpees10 yard Reverse Murder BunnyRound 220 Thrusters20 yard Murder Bunny20 Thrusters20 yard Reverse Murder BunnyRound 330 Bonnie Blairs (the Hard way)30 yard Murder Bunny30 Bonnie Blairs (the Hard way)30 yard Reverse Murder BunnyRound 440 Jungle Boi Squats (2 Spoonz Style)20 yard Murder Bunny40 Jungle Boi Squats (2 Spoonz Style)20 yard Reverse Murder BunnyRound 550 Merkins10 yard Murder Bunny50 Merkins10 yard Reverse Murder BunnyMOLESKINE- Swamp Fox crushed it because of course he did.- Sac crushed a block with his bare hands on the final Reverse murder bunny. Grip strength of a God.- AMPM is becoming a beast. Watch out for him. He’s gonna leave us all in the dust soon.- Enron coming back strong after defeating covid. He somehow completed most of the workout murder bunnying with a 40 lb bell. YHC tried it out and a block is decidedly easier. Glad to have surrounded myself with a great group of guys always willing to push me out of my comfort zone. Great work today not only to these 4 pax but to everyone facing the Gloom this AM. It does not get easier, but we do get stronger.Until next time – CB