Warm-up
20 SSH IC
10 Toy Soldiers IC
10 Cotton pickers IC
10 IST IC
The Thang
It wasn't a circuit. It just seemed a lot like a circuit.
Mosey to the benches by the tennis courts.
10 Single leg squats each leg OYO
10 Incline merkins OYO
10 LBC OYO
Mosey to in front of the buses that are at the top of the hill in front of the gym.
10 Squats OYO
10 Merkins OYO
10 Freddy Mercury's 2 is 1 OYO
Mosey around the flag pole and to the benches in front of the gym
10 Lunges 2 is 1 OYO
10 Decline merkings OYO
10 Scissor leg lifts 2 is 1 OYO
Mosey to the side walk on the side of the field house
1 minute wall sits
10 Carolina dry docks OYO
10 Pretzel crunches each leg OYO
Repeato for a total of 3 rounds
Run one more lap to get to 2 miles total
Recover Recover
Reflection
Romans 12: 16-18 NLT
16 Live in harmony with each other. Don't be too proud to enjoy the company of ordinary people. And don't think you know it all! 17 Never pay back evil with more evil. Do things in such a way that everyone can see you are honorable. 18 Do all that you can to live in peace with everyone.
M/C
Iron Horse and YHC showed up first and you could tell it was Monday since neither one of us were even close to being awake.
Clark was hoping his back was going to feel better this morning. 10 SSY hops in he could tell it wasn't. The IPC is good for that.
Travolta had an important phone call this morning right at 0600. He did it while still working out. That was impressive. Pretty sure the guy on the other line didn't have a pen to right the address down.
Crabby Patty had to have a pit stop to change his rubber. He also had to take off right at the end for another pit stop.
Thank you guys for letting me lead.
Mater