FNG 1 Deep 6
What we did:
Quick warm up then once 4 minutes in I did some explaining so we would have 40 minutes to complete the following:
5 exercies, start with burpeees, run a bit, do squats, run a bit, do merkins, run a bit do WWII, run to pullup bars and do pull ups. Run all the way back to the start. We 7 rounds, with prime numbers of each exercise starting with 19 and working out way down to 2. If you got it all in it was 2.5+ of miles and 77 of each exercise.
19, 17, 13, 11, 7, 5, 3, 2
Burpee
Squat
Merkins
WWII
Pull ups
chatter:
I can't operate my own speaker even with the help of Big M so we had quiet and avoided a questionable classic rock playlist curated by Jeff Bezos and Amazon music (not unlimited)
An 18 year old on 3 hours sleep smoked us. Auto and Turncoat were front of the pack in the biggest sleeper news of the day. Elmers crushed it and I'm glad he found his way over to the Oak and hope he won't hold this morning against the Oak or Estwung.
I say improved PrimeTime cause last time we started with 17 and ended with 1 rep (which is being hotly debated as a prime number). The real go getters had time for Mary so this time we started with 19 and possibly only Auto truly finished (of course we know he always finishes). There was no music so without asking a single pax the vote was in and this one was better than the last.
Seriously, all worked hard and put in a good effort. It was a pleasure to lead and is a privilege to be a part of F3!
Seriously, all worked hard and put in a good effort. It was a pleasure to lead and is a privilege to be a part of F3!