3 Men showed up for some hard work on this Beautiful Saturday morning.
Warm Up
20 IC SSH
10 IC Windmills
15 IC Toy Soldiers
20 IC Squats
15 IC Mountain Climbers
Arm Circles Small, Med, Large
Stretch Right over Left/Left over Right
Run to the top of Hill
Mosey back to get block
The Thang
The workout is 6 exercises each done for X reps per round. The first PAX to finish the X reps yells "Go" and everyone sprints to the top of the parking lot (thus creating a "gathering" style that allows individual scaling and a little competition to be first to finish).
The exercises are:
Block Squats 5,10,15,20,25 reps
Kickstand Deadlifts with the block 5,10,15,20,25 reps
Trifectas 5,10,15,20,25 reps
Block Snatches 5,10,15,20,25 repss
Burpees 5,10,15,20,25 reps
Mountain Climbers 5,10,15,20,25 reps
The Rounds are:
Round 1 – 5 reps
Round 2 – 10 reps
Round 3 – 15 reps….
Round 4 – 20 reps…
Round 5 – 25 reps….
We did all 6 exercised through 25 reps which was tough and pushing us to our limits. I can't speak for the other guys but I'm still pretty sore this morning as I type this.
Tough tough workout… Cheetah and Shirley are beast and blasted though all of this.
Reflection: Ruth 1:8 "Entreat me not to leave thee, or to return from following after thee; for whither thou goest, I will go; and where thou lodgest, I will lodge; thy people shall be my people, and thy god my god."
As always it was a blast and pleasure working out with these men.