After a brief disclaimer on this crisp and beautiful fall-like morning, the PAX took the long way into NMP after a brief warm-a-rama. YHC guaranteed another 2+ miles and that's exactly what we covered plus a little extra. PAX moseyed all the way down to the lower soccer field parking lot and elevated their heart rate with some Rocky Balboa's against the curb. From there is was short WIB with 4 different exercises in a descending ladder: pull-ups, dips, merkins and squats starting with 10 and descending each time by 2, with a lap around the parking lot after each round. Upon finishing the WIB, PAX performed some alternating steps-ups and incline merkins on the picnic benches. PAX then moseyed to the center of the soccer field to briefly get their hands and shoes a little moist from the morning dew by performing merkins and 10 burpees OYO. Mosey around the track, stopping briefly in the parking lot again, before stopping one additional time for MARY, where each of the PAX led with their favorite abs exercise.
Noteworthy
- I think Shake is becomming a regular at Viking! Enjoying seeing you brother, we need to recruit some of the PAX from PAINinsula to drop in for a change of scenery now and then
- Thanks Waffle for the opportunity to lead….Viking is such a great AO with so many nice options
- JB crushing the WIB this morning with some extra energy….nice work brother
- Prayers continued for JB's family in the loss of his mother in law and his friend Steven from Morganton
- Really nice discussion at coffeeteria with all 4 PAX. YHC especially intrigued now with Wyoming University where Shake's son attends.
- Great work you guys! STRONG!
As always an honor and privilege to lead in the gloom!
Humbly in Christ,
Possum