11 men got stronger this morning on cold temp. 2 for standard ( Amen and YHC ) No sign of Blackbeard, Toxic and PeartPlus. Like PeartPlus said last night, "Something came up"
We started with disclaimer then move to warm up
Warm Up: Drop the bell on the side walk move to grassy area for some warm up ( Pax was little confused )
Windmill
SSH
Imperial Storm Trooper
Carrot Puller, Wait. Ponch aka Skynet driving by and blue lights is on. YHC immediately instructed the pax to do Monkey Humpers. My job here is done. Not really. Stay safe Ponch and Thank you for your service.
Grab the bell and we crossed the street. Watch out Ponch. Jail walking. Siren!!!
Get down to the business
OYO
10 Burpeess, bear crawl 15 yards, 10 KB Full Curls, bear crawl
8 Burpeess, bear crawl 15 yards, 20 KB Full Curls, bear crawl
6 Burpeess, bear crawl 15 yards, 30 KB Full Curls, bear crawl
4 Burpeess, bear crawl 15 yards, 40 KB Full Curls, bear crawl
2 Burpeess, bear crawl 15 yards, 50 KB Full Curls, bear crawl
We moved behind the building
OYO
10 Kettlebell Swing, Run 50 yards, Do 2 Jump Squats, run back
8 Kettlebell Swing, Run 50 yards, Do 4 Jump Squats, run back
6 Kettlebell Swing, Run 50 yards, Do 6 Jump Squats, run back
4 Kettlebell Swing, Run 50 yards, Do 8 Jump Squats, run back
2 Kettlebell Swing, Run 50 yards, Do 10 Jump Squats, run back
Drop the bells then we moved to the white wall
Peoples Chair, 10 IC Seal Clap ( We had Three pax side to side doing seal clap ) Sorry, no names. It's a secret. Then we did Wonder Bra in honor of Blackbeard.
Back to the bells
OYO
30 KB Chest Press, Run 50 yards, Do 10 Carolina Dry Dock, run back
20 KB Chest Press, Run 50 yards, Do 20 Carolina Dry Dock, run back
10 KB Chest Press, Run 50 yards, Do 30 Carolina Dry Dock, run back
Drop the bells
Moved to Brick Wall
10 IC Decline Mountain Climber
10 IC Wall Touch Merkins
Pick up the bells and head back to AO
Mary:
Low Flutter with KB – Titan
Rosalita with KB – Titan
Susan Somers. She turned 76 per The Force. Do you follow on her on tweeter?
WWII Sit Up – Frogger
LBC – The Colonel
Crunchy Frog – Omaha
Mobility Moment – Ultraman
Recover, Recover.
Moleskine:
Thanks to all who came out. I'm honored to lead my brothers this morning.
Amen took us out on a prayer. Prayers to The Force's Mom, Happy Gilmore's sister, Omaha's nephew, Ultarman's Mom.
Awesome group and fun workout (wink.) this morning. Great coffeeteria at Lowe's. Thanks Omaha for the coffee.
Next Tuesday 10/28, Come out and support VQ The Colonel at The Wildeness.
I did not catch one of pax name. I think he said tea Cup or Peacock? Let me know and I will update the pax list to receive the credit.
Titan out!