Starbucks, Total Wine… same same.
As usual Bel-Air shows us the way. He and Crocs were the early birds at the "Normal" meeting place. Soprano made it in just the nick of time.
WARM-O-RAMA
- SSH 20 IC
- IST 15 IC
- TS 10 IC
- WM 10 IC
Mosey to the actual start
THANG
- 2x 10 IC Dips
- 2x 10 OYO pistol squats
- mosey to old fountain
- 2x Your Choice 10 step ups each leg or jump ups
- 2x Incline Murican 10 IC
- mosey past pure barre… slosey
- down the hill partner up
- 3x P1 plank; P2 Run up and back
- Mobility moment
- back up the hill into the parking garage
- Partner up again Indian run p1 lunge walk; p2 run 3x
- back to start
MARY
- 5 Burbees OYO
- 10 W's IC
- 1 Crisp Clean burpee
MOLESKIN
Bel-Air never ceases to amaze me. My man has DRIVE. The force is strong with this one. Possum is one fast dude when he wants to be. Rocket Snuck in on us and we're better for it. Soprano is a beast… as always. Crocs will have his 4Runner… IYKYK
I'm grateful for the opportunity to lead this fine group of men today. There's nothing better than starting your week with weather that reminds you you're built for tough things and friends to push you to do them.