9 Pax took the Birthday Q beatdown
After a standard and some rucking we took sail into the night gloom
The Thang
Up the deck for some COP
15 IC side saddle hops
15 IC IST
10 IC Slow Windmill
5 IC Merkin
Lets Go!
To the Greenway
Round about planter – 20 step Ups each leg , 20 Incline Merkins, 20 Dips
Run to the end of the green way
20 Low Flutter, 10 WWII, 20 LBC
Repeto, Repeto
Grab and Rock to make your mom proud. Well Carpetbagger did so we all took turns with his Boulder!
Deconstructed Body Builders
10 Squats- drop rock 2 to the right
10 Curls- drop rock 2 to the right
10 Press-