6 F3 – SVU PAXers took it slower than normal!!! Missed those that slowed down elsewhere…
Warm-Ups:
- Grandma Maters – 10 IC
- Toy Soldiers – 10 IC
- Windmills – 10 IC
The THANG:
Walk/Mosey to the back playground, find your block…
- Block Quad-Fecta – 20 IC
- WWI Sit-Ups – 30 OYO
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
- Commi-Biatches: Right – 20 IC
- Tuscaloosa, Alabama Prom Dates – 20 IC
- Commi-Biatches: Left – 20 IC
Find your block…
- Block Quad-Fecta – 20 IC
- WWI Sit-Ups – 30 OYO
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
- Commi-Biatches: Right – 20 IC
- Tuscaloosa, Alabama Prom Dates – 20 IC
- Commi-Biatches: Left – 20 IC
Find your block…
- Block Quad-Fecta – 20 IC
- WWI Sit-Ups – 30 OYO
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
- Commi-Biatches: Right – 20 IC
- Tuscaloosa, Alabama Prom Dates – 20 IC
- Commi-Biatches: Left – 20 IC
Walk/Mosey to the parking lot, circle up…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Love does not delight in evil but rejoices with the truth…
1 Corinthians 13:6 NIV: https://bible.com/bible/111/1co.13.6.NIV
True LOVE lacks ALL evil…
Dandelion's Half B-Day:
- Dec 18th
Moleskin:
- Change-Up due to Dandelion's right foot boot… A pinecone reached up & rolled it over on Wednesday morning in the moseying rain… Sorry MaTOR for missing your LBH 1.31 miles… Thankful to the entire PAX for working w/ me… Hopeful to be healed soon… Pissed off ligaments/tendons