Warm-up
10 Toy Soldiers IC
10 IST IC
20 Merkins OYO
The Thang
Mosey to the bottom of exploration hill
Run to the top mosey back down
10 SSY IC
Run a little faster to the top mosey back down
10 Mt climbers IC
Run a little faster to the top mosey back down
10 Jump squats OYO
Run a little faster to the top mosey back down
10 Jump lunges each leg OYO
Run a little faster to the top mosey back down
10 Apollo Onos each leg
Run a little faster to the top mosey back down
Bolt 45 squats IC
Run a little faster to the top mosey back down
10 Man makers OYO
Run a little faster to the top mosey back down
20 Monkey humpers IC
Run a little faster to the top and continue running to the bottom of Shoal Creek Drive
From the bottom sprint 20 yards mosey around 20 yards and repeato all the way to intersection of Exploration
Mosey back to the LP
MARY
10 Leg raise circles each direction
10 Freddy Mercury's IC
10 Rosaleta Whips IC
Recover Recover with 2 minutes to spare
Ephesians 6:4 NLT
Father's, do not provike your children to anger by the way you treat them. Rather bring them up with discipline and instruction that comes from the Lord.
M/C
Bertha is fast and in shape
Corn Pimp is glad he didn't go to Gas town and stayed in town for some miles
This was so easy for Clark and Bertha they could talk the whole time.
YHC couldn't hear them because I was mouth breathing
Sonar didn't really go to Navy bootcamp.
There is 4 American flags at the Mustang AO.
Thank you guys for letting me lead.
Mater