8 men out on a rainy morning to get some Gazebo time.
FNG = Todd Porter, out for his first workout, invited by Grip. Welcome Todd!
Warmorama:
Side Straddle Hops (SST), Windmills (WM), Cherry Pickers (CP), Imperial Storm Troopers (IST), Arm Circles
The Thang:
20 reps of the following Exercises:
- Cross Body Curls
- Reverse Arnolds
- Lunge
- Decline Merkin
- Eccentric Hammer
- Dead Lift Row
- Curl, Press, Skull
- Incline Merkin
- Bent Fly
- Bent 2 Way Row
Moleskin:
- Welcome Todd, excellent push for your first workout! Strong showing my man!
- Rainy day workout, great way to start the day! Lots of mumble chatter today.
- Pax chose several exercises after several rounds of the above exercises that proved to be eye opening. Tri kick pulse and eccentric lunge won.
- Natty and 911 present to the HOA to get time of the key fob for the tennis courts in Overlook to work earlier. Natty took his ringer, 911. Sounds like the meeting was very quick and hopefully effective.
- According to a medic, that his intention was to go to med school, knows just enough about medicine to be dangerous, LOL. Evidently, according to this medic, "phycisians are done by age 57". Pinky better get on it, only a few years left…
- Prayers for Todd's dad, his family, and care givers. Also prayers for the kid who got in a car accident at the top of the neighborhood. Prayers for Surf's father in law,
- Great work men!!