Five of LKN's finest souls met their workout goals with quiet determination this fine morning. Here's a bunch of it:
Brief, brief disclaimer
Parking lot mosey
We grabbed the requisite blocks and circled up
Warm-o-rama: The windmill
IST
Toy Soldier
Plank Jack
Slow Squat
The Curl x 15
Block 'Merican x 15
Block Swing @ 15
Bent over row x 15
Block Squat x 15
Traditional Sit-up @ 15
Mosey to the wall for peoples chai and air press
LBC on the wall
Mosey 'round to the blocks for round 2
The Curl x 25
Block 'Merican x 25
Block Swing @ 25
Bent over row X 25
Block Squat x 25
Traditional Sit-up @ 25
Mosey back to the wall for people's chair and air press
LBC on the wall
Mosey back for round 3
Shoulder shrug x 15
The Slow Curl x 15
Block 'Merican x 15
Block Swing @ 15
Bent over row X 15
Block Squat @ 15
Traditional Sit-up @ 25
Return the blocks and mosey to COT for MARY
Touch dem heels
Dying cockroach
Little baby extension
15 Burpees
Fin
Moleskin:
Hoff let us know he has the Q for Samson suicides next week. Some of you will be there, yes?
66 has been training his pup to knock the Pax down while running. He's just tryin to toughin' us up!
Turnpike, while crushing the workout claimed to need the moseys for a rest. I didn't believe him.
Drebin mostly stayed quiet and gave 110%.
Nice work men!
Thanks for letting me Q, Hoff.