5 men arose in hopes of getting stronger, some still sore from the Monday Murph. Nonetheless, November was brought in on a high note.
Warm-O
- 20 SSH IC
- 20 Toy Soldiers IC
- 20 Grandma Maters IC
- 20 Windmills IC
- Arm Circles
- Neck Circles
The Thang – in the parking lot
- Mosey to the top
- 5 burpees
- Mosey to the bottom
- 10 merkins
- Quadro to the top
- 15 squats
- Mosey to the bottom
- 20 LBC's
- Repeato x5
To the flagpole
- 10 dips IC
- 10 step ups each leg
- Karaoke lap around the circle
- Repeato x5
Mary
- 25 Freddie Mercuries IC
Reflection: Ad hoc rambline by YHC – pray for our youth winding up fall sports and beginning winter sports. For some, fall sports was all they had and when seasons end they may go to a dark place with extra time on their hands and nothing to fill the time. For those playing winter sports, lift them up and give them strength to do their best in the coming season.
Pleasure to lead these men. Namaste, Bertha