Lucky number 13(Dan the Man) for The General this morning. Temperatures were perfect and fun was had by all.
- Quiet Riot was in attendance, but not signed up
Started out with the Warm-o-rama of SSH, IST, Long snappers, Windmills, Toy soldiers and some Arm circles.
Meet up at cross walk
- Perform 25 mericans and 5 squats, then run a lap around the parking lot island to starting point and drop 5 mericans and add 5 squats each round.
Mosey down to the wall
- Perform 3 rounds of People’s Chair with Touch dem heels, Air presses and Seal claps, followed by Rocky Balboas and CDD’s between rounds.
Mosey back to the playground and grab some rail.
- Completed 2 rounds of Austrian pullups, Incline mericans and Decline mericans
Mosey to rock pile and pick your flavor
- 2 rounds of Curls, Skull crushers, Bent over rows and Thrusters
Return the rocks and head back for Mary
- Pax called Mary
Alright, Alright, Alright or Recover, Recover
After spending 2 years as the MQ of The General, it was great being back to lead the workout. Thanks to The Three Amigos for giving me the opportunity to take the Q this morning. It’s always an Honor! Appreciate the Pax that showed today, and thanks for always pushing me to be better.
Until we meet again…..E