A little rust never hurt

by | Nov 8, 2022 | Backblasts | 0 comments

14 of ISOTOPES fastest and strongest made their way out to FKT all(?) knowing that even though it was the second Tuesday of the month, there would be no Vern this day.

Noticeably absent was Auto.

Jobe (and maybe one other PAX??) ran the early 0500 standard with a bicep curl standard to follow.

YHC, Cherry Bomb, Enron, and Slingshot ran the 0510 standard.

Warmarama:

  • Quick disclaimer (which was very important today) and off we went.
  • Mosey from Summit Birkdale to Galway Hooker
    • A couple different routes were taken, cars everywhere, pipes sticking out (that were called out) but still hit by PAX, but alas we all made it eventually

 

The Thang:

  • Stage at Galway Hooker:
    • Box Jump Burpees
      • Burpee straight into a box jump onto the platform
  • Run to Elevation Church (which quickly changed to the roundabout about halfway down)
    • Jump Squats
  • 10 Box Jump Burpees, run, 10 Jump Squats
  • 9, run, 9
  • 8 run, 8
  • etc. down to 1 and 1
    • Thankfully I had the wisdom, on my own, without anyone mentioning that it will take forever to run all the way to Elevation each time to cut it short after the round of 8’s
    • DonHo and the ground were bad mouthing one another all morning and I don’t know what the ground said that led to this, but DH decided to give it a strong headbutt
      • In all seriousness hope you’re doing okay!
    • Once we switched to the roundabout, there were more cars so some pax decided to run towards Crafty Burger for the squat jumps for their safety.
  • All in all we got it done and once PAX finished there was a variety of exercises done by the PAX that included some core work , hand stand push ups, squats, calf raises, planks, etc.
  • Mosey to the Camden apartments Redcliff Drive Hill
  • Fast mosey up the hill, mericans until everyone gets to the top
  • Run down and back up, squats until everyone arrives
  • Mosey back to launch

Recover Recover (which as I’m typing this I don’t think I ever actually said that so technically the workout is still going)

Name o rama

COT

Moleskin:

  • I appreciate the patience as I haven’t Q’d in a while. Had a lot of rust with the routes out there, delegating exercises while the PAX finished up, timing, etc.
  • Swing State vs. Heely vs. Swamp Fox battle royale for the most fit PAX in Isotope, we need to see this happen
  • Jobe’s energy is contagious as he gets back and berates the PAX for what were doing when finished and calls for 20 Burpees OYO
  • Nice to meet you today Cobra, keep up the good work!
  • Great work by all PAX today, thanks again for coming out!

Until next time……. Mr. H

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