YHC woke about 5am and developed a plan for the Beatdown. But it would soon be modified.

Warmup

• right over left, left over right, down the middle
• windmills 10 IC
• Imperial Storm Troopers 10 IC
• Arm circles

Beatdown 

Head to shelter and grab a block

Each round consisted of a block exercise at one end of shelter, walk to other end of shelter and do another exercise, then repeat 5 times

Round 1 – 10 chest press/10 Merkins

Round 2 – 10 curls/10 dips

Round 3 – 10 shoulder press/10 Carolina dry docks

Round 4 – 10 bent over rows/10 WW1s

Round 5 – 10 skull crushers/ 10 incline merkins

Blocks up

Mary

50 LBCs IC

25 Pretzel Crunches each leg IC

15 Heals to Heaven IC

Scripture 

“Above all, love each other deeply, because love covers over a multitude of sins.”
‭‭1 Peter‬ ‭4‬:‭8‬ ‭NIV‬‬
https://bible.com/bible/111/1pe.4.8.NIV

M/C

It was great to have Dirt and Crabby who are nursing knee injuries. I was so happy to see them that I modified the workout for them. Mater was just happy that he didn’t have to run

There was plenty of discussion about swimming and how much work/training it is since Mater’s 2.0 is on the swim team

The blocks at SVU are heavier

Mater enjoyed the extra credit Mary 

Dirt is a better man than me for doing the Huntersville half in 60+ degree weather

Dirt and Crabby, hope you both heal up soon. 

Thank you all for showing this morning and allowing me to lead!

God Bless

Dolittle