T-bone had the Q.

T-bone pulled a #kumquat.

There was talk of playing the coffee card.

But the plan gets what the plan wants.  The plan wanted laps.

The track waits for no #fartsacking #kumquatter.

Laps ensued.  We kept it as a rather steady rate.  Perhaps a bit of a tapering speed thanks to Calypso’s push after mile 2 and then Snake Eye’s standard second half push.

Moleskin:

• What I learned today:   there is something to the pax.  It is accountability.  It is funny how often we talk about cutting out of a workout and getting coffee.  It never happens.  We always finish, and coffee still gets consumed.  It’s just that whatever pax is out there, they are out there for the others and therefore accountability ensues.  So be present.  Get out there.  You’ll do more with a pax than you will on your own.