“Four corners” in a Circle
Warmorama:
Circle-up and Disclaimer
Imperial-Storm Troopers
The Windmill
Side-Straddle Hops
Circles: Large and Small – Forward and Reverse
ROUTINE:
1)Four corners
Low curl . Up Curl, Chest press (10x)
Low curl . Up Curl, Chest press (20x)
Low curl . Up Curl, Chest press (5x)
Low curl . Up Curl, Chest press (10x)
2)Laps
Low Flutter, Chest Press, Low flatter 10x
School Lap
Omega suggested Full Curl 😉
Full curl, Lawn mower, Wide Merkins 10x
School Lap
Over the world, Skull cruches, Markins 10x
Full curl, Chest press, Skull cruches 10x
School Lap
Thanks Shaken for more ideas!
note: not found MB2 nickname
3)Mary
Low Dolly, The Mazing twist, Little Baby Crunches 10x
and pax Shaken, Puma, Yosimite, Airstream Callahan
@Callaham Thank you for closing prayer
CobraKai Thanks for the opportunity!!!
Sincerely,
-Lonestar