Not only did we get a stellar workout in, we experienced an awesome moon!
After staring at the sky, we started
warm up lap
- ssh x10 then 5 burpees
- ssh x10 – 4 burpees
- ssh x10 – 3 burpees
- TS
- IST
- Stretched
jogged to small wall,
20 step ups each leg
20 incline merkins
40 dips
Moved to picnic tables
– 15 step ups each leg
– 20 deep merkins between tables
– 40 dips
moved to rock pile
– 20 curls IC, switch rock 1 left, 15 curls, 1 left 15 curls
– old rock and 20 shoulder press, left, 15 more
– run to light, lung back.
– 20 hand release merkins
– 20 chest press
run back to start
A little bit of Mary
Hope it was good enough to make you sore and earn some junk food
Cheers