As the rain poured down, 6 Pax braved the weather and pain at #TheGeneral this morning. Here’s what happened:
Welcome/Disclaimer/Pledge of Allegience
Warmarama at Checkpoint 1 (IC):
-Side Straddle Hop x50 (100)
-Slow Wind Mill x10
-Imperial Storm Trooper x20 (40)
-Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper x15
Mosey to checkpoint 2 and get rocks (IC):
-Curls-x20 (40)
-Skull crusher x20 (40)
-Bent over row x20 (40)
-Overhead press x20 (40)
-Lateral raise/swing x20 (40)
-Standing side crunch x20 (both sides) (80)
-Squats x20 (40)
Rocks up
Mosey to checkpoint 3 (IC):
-peoples chair/seal claps x15 (30)
-B2W
-Mohammad Ali/Rocky Balboa x20 (40)
-B2W
-Praying Mantis x15 (30)
-B2W
Mosey to checkpoint 4:
-Dips x15 x10 x5 (60)
-Inclined ‘Mericans x15 x10 x5 (60)
Mosey to Checkpoint 1/base
Downward Dog (IC):
-partner clap ‘Mericans (alternate arms) x20
-mountain-climbers x20 (40)
-donkey kicks/leg raises to sky x10 each leg (40)
Partner up with another pax
-300 squats while partner runs
-200 calf raises while partner runs
-100 alternating leg lunges while partner runs
-Recover, Recover
-COT/Prayer
Coffeteria
Moleskin:
Kool-Aid, Airstream, Holiday, Jazzhands, & Deep Dish brought their A game today-even in the pouring rain. That’s F3 brotherhood gentleman. We enjoyed our time together.
Prayers:
-Thanks be to our Veterans and their families.
-Deep Dish-Pray for his friend, John, who has health issues.
-Unspoken requests in all circles.
It was a great morning gents. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Tobias, Tobadia, etc..)