The PAX of 4!!!
Warm-Ups:
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
Calmly walk to the back playground, find your block…
- Block Quadfecta – 20 IC
- WW1 Sit-Ups – 30 OYO
- Australian Rows – 15 OYO
- Incline Chest Bump Merkins – 20 OYO
- Commi-Biatches: Left – 20 IC
- Tuscaloosa, Alabama Prom Dates – 20 IC
- Commi-Biatches: Right – 20 IC
Repeato…
- Block Quadfecta – 20 IC
- WW1 Sit-Ups – 30 OYO
- Australian Rows – 15 OYO
- Incline Chest Bump Merkins – 20 OYO
- Commi-Biatches: Left – 20 IC
- Tuscaloosa, Alabama Prom Dates – 20 IC
- Commi-Biatches: Right – 20 IC
Repeato…
- Block Quadfecta – 20 IC
- WW1 Sit-Ups – 30 OYO
- Australian Rows – 15 OYO
- Incline Chest Bump Merkins – 20 OYO
- Commi-Biatches: Left – 20 IC
- Tuscaloosa, Alabama Prom Dates – 20 IC
- Commi-Biatches: Right – 20 IC
Return your block, calmly walk to the parking lot, circle up…
Mary:
Scattered throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Half-Birthday:
December 18th
Reflection:
I sought the Lord, and he answered me; he delivered me from all my fears. Those who look to him are radiant; their faces are never covered with shame…
Psalms 34:4-5 NIV: https://bible.com/bible/111/psa.34.4-5.NIV
Be shameless…
Moleskin:
- Dandelion is still bootlegging it… Thanks for being okay going Moseyinglessness…
- The calm before the storm…
- Many problems solved…
For LOVE of the PAX, the Best of the Best,
Dandelion