7 motivated PAX converged on Mustang to see what YHC had for them. Sonar was a bit more motivated as he was there early for extra credit. It had been some time since YHC Q’d at Mustang, so I joined Sonar for some laps to survey they area. FNG – 1 is Bronco, FNG -2 is Phillip Minter. Then the Beatdown.
Warmup
Right over left, left over right, down the middle
Windmills 15 IC
SSH 20 IC
Toy Soldiers 15 IC
Warmup lap
Beatdown
Start in front of tennis courts at low end of parking lot and mosey toward school. About halfway, at the speed bump, stop and do 25 squats, continue the mosey across parking lot to front of gym. Bear crawl to top. Mosey about halfway across top of parking lot, stop to do 25 merkins, then continue to tennis courts. Lunge walk down to bottom of parking lot back to start. Repeato 3 more times.
Go to block pile grab a block, meet at the center of parking lot.
At the top of the parking lot, right, do curls
At the top of parking lot, left, do overhead press
At the bottom of parking lot, right, do bent over rows
At the bottom of the parking lot, left, do skull crushers
First round, walk to a station do 15 OYO of the exercise, returning to center after, repeat until each exercise is done
Second round, do 20 OYO of each exercise in same manner.
Blocks up and to launch
Mary
30 LBCs IC
Scripture
James 4:11-12
Brothers and Sisters, do not slander one another. Anyone who speaks against a brother or sister or judges them speaks against the law and judges it. When you judge the law, you are not keeping it, but sitting in judgement of it. There is only one Lawgiver and Judge, the one who is able to save and destroy. But you, who are you to judge your neighbor?
M/C
Sonar and YHC caught up prior to workout with a short mosey and had great fellowship. Always great to be with you brother.
C-Sharp was happy that YHC stepped up to Q until he wasn’t but enjoyed being back out there with you.
Cornholio was still having flashbacks of Monday’s workout. He is still trying to process the man, the truck, and his motive.
Bertha, the smile is contagious brother, always great to have your positivity around.
Bronco, it was great to meet you today. You killed the workout, great work
FNG was Phillip Minter, who recognized YHC from our daughters’ school days. Looking forward to naming him at the next workout.
Thanks, Gentlemen, for the fitness, fellowship and great discussion on faith.
God Bless,
Dolittle