Some time ago, Firestone was Qing Hollywood and EH’d several of us to take the Q at Mighty Jungle. YHC was suckered encouraged into taking a spot on the calendar. The pax would live to regret it.

Warmarama

Mosey to blocks and grab one and then circle up. Kachow grabbed a big block and was warned that he may have chosen poorly.

• • • SSH x 50 IC (Where Soprano at?)
    • IST x 15 IC
    • Carrot puller x 10 IC
    • Windmill x 10 IC

The Thang

Line up

• • • OH press x 10 IC
    • Lunge Walk to trailer
    • OH press x 9 IC
    • Lunge walk to other trailer

Repeat this until OH press x 5 IC and 6 lunge walks.

Then go to the pull up bars for 5 rounds of Chelsea (5 pull ups, 10 merkins, 15 squats).

Mosey to the hill next to the school for 11s.

• 1 burpee at the bottom. 10 jump squats at the top. Continue until 10 burpees and 1 jump squat.

Quadraphelia up the hill and run down. Repeato x 3.

Run back to launch. Grab a second block. Farmers carry around the first parking loop. Every stop for rest = 5 merkins.

• LBC x 15 IC
• Low flutter x 20 IC
• WWII x 15

Farmers carry loop. Every stop for rest = 10 merkins.

Put up blocks. Run to launch. Plank hold.

Recover. RECOVER.

MOLESKINE

• Toxic was there and was as toxic as ever. Strongest forearms in F3 though. 
• Firestone clearly works out but may need to do some more Farmers carry and shoulder shrugs.
• Black Sox was pushing through a whiskey infused night but he still crushed it.
• Hippie makes 58 look young. Glad to have him out but not sure he was glad to be there.
• Kachow is a machine. However he did admit to getting a little dizzy. Hope you got back home in one piece!

Thanks to Firestone for the opportunity to lead and to all those who attended. Until next time – CB