3 of the 4 PAX are or should be on the IR.
Warm-Up
20 SSH IC
10 Copper Head squats IC
10 Toy Soldiers IC
10 Windmills IC
The Thang
Mosey up to the side of the tennis courts where maybe the flatest 50 yards of the parking lot is.
Mosey 50 yards and mosey back
Run a little faster and mosey back
Run even a little faster and mosey back
Almost a sprint and mosey back
Mosey a lap around the parking lot and back by the tennis courts
Almost a sprint and mosey back for 4 sprints
Mosey a lap around the parking lot and back by the tennis courts
Almost a sprint and mosey back for a 3 sprints
Mosey a lap around the parking lot and back by the tennis courts
Almost a sprint and mosey back for a 3 sprints
Mosey a lap around the parking lot and back by the tennis courts
Almost a sprint and mosey back for a 3 sprints
Mosey back to LP
MARY
15 Pretzel crunches each side IC
15 Flutter kicks IC
20 WWI OYO
10 Oblique crunches IC both sides
Recover, Recover
Reflection
James 2:5 NLT
Listen to me, dear brothers and sisters. Hasn’t God chosen the poor in this world to be rich in faith? Aren’t they the ones who will inherit the Kindom he promised to those who love him?
M/C
4 showed up for the coldest day of the year so far for me. I sure like this weather better, but it takes getting warmed up
Clark has funny looking mittens. His back is still giving him problems. Keep him in your prayers
Crabby Patty’s knee is not doing good. He has an appointment Thursday I believe, but he is thinking surgery. Keep him in your prayers.
Thrift Shop didn’t really complain about any pain, but he couldn’t loosen up. Just keep him in your prayers because he has a young daughter driving.
YHC is still dealing with knee pain and hip pain. Keep me in your prayers because I am just me.
Thank you guys for posting. I know this wasn’t the most exciting workout, but I was hoping for the track. Trying to get a little faster. Not sure why I care.
Mater