2 pax limped into the AO for some work. 

WarmUp:

20 x SSH

10 x Grandma maters

10 x Windmills

10 x Mericans

10 x Dippy Birds

The Thang

Run to clubhouse stopping 2x for 15x hand release mericans and then 20 x Flutter kicks

At clubhouse:

Bear crawl ½ up parking lot and other ½ crab walk. Mosey back.

2 x parking lot karaoke.

One lap around lake trail stopping at benches for 10 x incline mericans and 30 x dips.

Round 1 complete. 

Run to clubhouse stopping 2x for 15x hand release mericans and then 20 x Flutter kicks

At clubhouse:

Bear crawl ½ up parking lot and other ½ crab walk. Mosey back.

2 x parking lot karaoke.

One lap around lake trail stopping at benches for 10 x incline mericans and 30 x dips.

Round 2 complete. 

Run to clubhouse stopping 2x for 15x hand release mericans and then 20 x Flutter kicks

At clubhouse:

Bear crawl ½ up parking lot and other ½ crab walk. Mosey back.

2 x parking lot karaoke.

One lap around lake trail stopping at benches for 10 x incline mericans and 30 x dips.

Round 3 complete. 

Return to clubhouse stopping for hand release mericans and flutter kicks again.

Mary

15 x crunches (each side and middle)

15 x hello dolly

Reflection: Proverbs 12:15

The way of fools seems right to them,
    but the wise listen to advice.

Always good to listen, even when we think we know the answer first. 

Moleskin:

-Tonka tried out his shoulder and seemed to hold true.  Good MC about boat life. 

Fair Winds and Following Seas

Shirley