6 of the fastest men from Isotope (including Sonic now known as FNG-1) showed up with no kettlebells and limited light to take on a Caboose-ish workout at Dragon Slayer. Here is their story:
YHC met The Standard contemplating if anyone or no one would post. Cherry Bomb’s money was on a sad clown post. YHC was confident until the Goatbusters decided to do basically the same run, just elsewhere, for the second time in a week. But like clockwork, the headlights rolled in at 0528.
The pax rolled up and over Hell’s Ascent with little concern and circled up for COP once safely on the Road to Nowhere. Some warm up and a quick explanation of the format for this morning. Its the Caboose. Not the on the books…kinda…Caboose. But the old Caboose where we run fast and do exercises. It pays to be a winner as each stop will include exercises led by the first pax to arrive. We ran the gamut of exercises from leg lifts to burpees to yoga to Americans to low slow squats to hot laps. It was exactly what the pax needed and we mostly ran The Force’s pace.
We learned that YHC’s headlamp is not bright enough to illuminate a shadow born from The Force’s beacon of light. We learned most of Isotope was tapering this morning…allegedly. We learned that a little bit of faith and no quotations were necessary for the six runners at Dragon Slayer this moring.
Thank you Cherry Bomb for the opportunity to Q at Dragon Slayer. Thanks to the LFC Men’s Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Appreciate you men for posting this morning. Now go make a positive impact in someones life this morning. Until the next time…
DH