4 PAX braved the waves this morning for a swim. For the first time, we worked out as a group. Progress!
The Thang
| Warm | 400 Choice | ||||
| Up | 8×25 drill | ||||
| Main | 4×50 decend | on 1:00 | |||
| Set 1 | 50 ez | ||||
| 4×75 decend | on 1:50 | ||||
| 50 ez | |||||
| 4×100 decend | on 2:30 | ||||
| 50 ez | |||||
| 4×75 decend | on 1:50 | ||||
| 50 ez | |||||
| 4×50 decend | on 1:10 | ||||
| Cool down | 200 Choice | ||||
| 2200 yds |