7 Pax got it done today at Emmaus. Here’s how we rolled:

Welcome/Disclaimer

Warmarama at Checkpoint 1 to do (IC):

-Side Straddle Hop x50 (100)

-Slow Wind Mill x10

-Hillbilly x20 (40)

-Toy Soldiers x20 (40)

-Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper x10

Mosey to Checkpoint 2 to get blocks (IC):

-Curls-x20 (40)

-Skull crusher x20 (40)

-Bent over row x20 (40)

-Overhead press x20 (40)

-Lateral raise/swing x20 (40)

-Squats x20 (40)

On your 6 (IC)

-Chest press x20 (40)

-Rock the block glute bridge/hold x5

Partner up for:

-‘Mercian patty cake claps x20 (alternating)

Recover

Blocks up

 

Mosey to Checkpoint 3:

-Muhammad Ali/Rocky Balboa x20 (40)

-B2W

-Christian McCalf Raises x23 (46)

-B2W

-Praying Mantis x15 (30)

-B2W

-Merkinators (5 regular; 5 diamond; 5 wide) OYO

 

Mosey to checkpoint 4-right below Pitstop’s apartment (OYO):

-Dips x20

-Run a lap

-Inclined ‘Mericans x20

-Run a lap

-LBC’s x20

-Run a lap

-WWII’s x20

-Run a lap

Pitstop never greeted us from his balcony. How rude…

Mobility Moment

 

Mosey back to Checkpoint 1/base

Recover, Recover

COT/Prayer

Coffeteria

 

Moleskin:

Red October only ran today and is bouncing back from the IR, but he still gets credit!

Camelback showed up late and miraculously still found the Pax in an obscure location outside of Birkdale. Dude has some mad tracking skills. He caught up and got it done as usual.

Drebin got it done today with no mumble chatter. He just came and owned it.

Jedi is taking speaking engagements. It is always good to have a celebrity in our midst. 

Gnarly Goat kept the cadence today while the mumble chatter occurred. Without him, YHC quite possibly would have just kept the reps coming. Goat is currently working on a Hallmark movie production with Crocs as the lead character.

Crocs couldn’t feel his fingers, but enjoyed Patty Cake with Camelback. He seemed to like the arm exercises today as well. It will help his buffness for the Hallmark movie role.

 

Announcements:

11/25-8th Annual Black Friday Convergence at 7am at North Meck Park. Fellowship and festivities will commence afterwards.

12/2-Christmas Party will be at 11 Lakes (bring donation for Operation Sweet Tooth).

12/17 Cookie Q at Mighty Jungle.

F3 Fundraiser-Each pax can consider donating even $1 to the F3 Foundation.

https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022/ronald-rule

Prayer Requests:

-Remember the VA shooting victims and their families.

-Several Pax have requests regarding their mothers. Remember UltraMan, The Force, Jedi, Toby, and Carpetbagger’s mothers.

-Unspokens in all circles.

 

It was a great morning gents. Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Tobias, Tobadia, etc..)