Is anyone keeping cadence here? Squirrel!

Event Date

Nov 19, 2022


Camelback, 66, Elmers, Rodeo, & YHC were represented at #TheEstate this morning. These 5 men enjoyed much mumble-chatter which included conspiracy theories, sports, real world exercise application, and not listening to anything that YHC said. Here’s what went down:

Welcome/Disclaimer

Warmarama at Checkpoint 1 to do (IC):

-Side Straddle Hop x25 (50)

-Slow Wind Mill x10

-IST x20 (40)

-Toy Soldiers x20 (40)

-Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper x10

 

Mosey to Checkpoint 2 and OYO:

-50 squats

-Run a lap

-100 WW II’s (took a glute bridge plank/rest at 50)

-Run a lap

-150 lbc’s (allowed a partner up on this one if needed)

-Run a lap

-200 calf raises (took a lap to rest at 100)

-Run a lap

 

Mosey to Checkpoint 3 at the wall for (IC):

-Peoples chair

-Seal Claps x20 (40)

-B2W

-Muhammad Ali/Rocky Balboa x20 (40)

-B2W

-Praying Mantis x20 (40)

 

Mosey to Checkpoint 4 to get blocks (IC):

-Curl x20 (40)

-Skull crusher x20 (40)

-Bent over row x20 (40)

-Overhead press x20 (40)

-Standing side crunch-each side x20 (80)

-Squats x20 (40)

On your 6 (IC):

-Chest press x20 (40)

-Laying skull crusher x20 (40)

-Suzanne Somers x10 each leg (40)

-Pillow talk/side crunch x20 each side (80)

-Pretzel crunch x10 each side (40)

-‘Mericanator (5 diamond, 5 regular, 5 wide) OYO

 

Round of Mary (IC):

-Rock the block glute bridge x20 (40)

-Box cutter x10

-Lbc x10 (20)

-Peter Parker & Parker Peter x10 each (40)

Recover & Blocks up

 

Mosey back to Checkpoint 1/base

Recover, Recover

COT/Prayer

 

Announcements:

11/25-8th Annual Black Friday Convergence at North Meck Park. Fellowship and festivities will commence afterwards.

12/2-Christmas Party will be at 11 Lakes (bring donation for Operation Sweet Tooth).

12/17-Cookie Q at Mighty Jungle.

F3 Fundraiser-Each pax can consider donating even $1 to the F3 Foundation.

https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022/ronald-rule


Prayer Requests:

-Remember the VA shooting victims and their families.

-Unspokens in all circles.

My Bible app verse of the day was very fitting for what our circles mean and how important they are: “A friend loves at all times, and a brother is born for a time of adversity.” Proverbs‬ ‭17‬:‭17‬ ‭

It was a great morning gents. Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, etc. I guess I’ll answer to anything at this point.)