FNG1 = Bronco – seriously man – sign up on the Isotope website already… 😉

FNG2 = Backdraft from Cornelius (I think last time he was here, I was here… been a minute for both)

10 men showed up fully expecting lots of Merkins and were not disappointed.

Warm-up:

SSH – 25 IC

Cottonpickers (that’s right – I said it) – 15 IC

Right-over-left / Left-over-right

Arm circles – forward/reverse (there was some anarchy during the count – nobody knows how many we did)

Merkins – 10 IC

Parking lot lap mosey to flagpole

Tha Thang:

10 Sets:

20 30 Merkins (PAX can thank Toto for the audible as it was his idea to do 300 Merkins)

Mosey to end of sidewalk (this ended up being a very confusing instruction)

30 Air Squats

Mosey back to flagpole

Repeato 10 times

Mosey to Clark’s Most Awesome Pull-Up Bars – Max Reps or 10 or whatever

Mary:

LBC 25 IC

Dr W (these belong to Sonar and YHC feeds the nostalgia)

1 min Plank

Reflection:

John 12:20 – 26 (look it up)

As Jesus’ followers, we are to carry out His work.  And we are to be living extensions of His life as we do so.  Following His example, believers are called to:

• Live as God’s servants
• Answer His call to aid others
• Motivate one another to do good deeds

Mumblechatter

• We welcomed Abrams back from his India travels – only to get home and immediately get sick.  He pushed thru the workout like the tank he is.
• Its been a minute since YHC has had the Q but everyone seems to associate Merkins – so… YHC obliged.  Originally, it was going to be 200.  It ended up being 300 because Toto joked that is what we would do… don’t joke.  We actually did 320 if you count the warm up.
• Sonar and C# can do anything – as long as it is at their pace
• Clark pushed the Q the entire workout – then complained about sore manboobs
• Toto cried and threw up in his mouth a little
• Dr. Doolittle quietly crushed it
• Not sure if it is me – but took me a bit to recognize Diesel under the hoody and all that facial hair.

Pleasure to lead.  Good to see folks out.