8 Pax conquered #Fallout this morning. Here’s how we rolled:

Welcome/Disclaimer

Warmarama (IC):

-Side Straddle Hop x50 (100) Yes!

-Slow Wind Mill x10

-IST x20 (40)

-Toy Soldiers x10 (20)

-Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10

 

“Commander”Run to Checkpoint 2

On your 6 for some core (IC):

-Homer to marge x10

-Mountain climbers x20 (40)

-Pickle pounder x20 (40)

-T-planks (alt sides) x20 (40)

-Snow Angel x20 (40)

-Freddy Mercury x20 (40)

-Pillow talk/side crunch x20 each side (80)

-Freddy Mercury x20 (40)

-Donkey kick leg raises to sky x10 each leg OYO (20)

-Heels to heaven/dot the i reverse lbc crunch x20 (40)

-Pretzel crunch/pillow talk (both sides) x20 (80)

-Suzanne Somers (both sides) x20 (80)

-Hollow hold v-up x5

 

Mosey to Checkpoint 3 (IC):

-B2W

-Run a lap

-Mohammad Ali/Rocky Balboa x20 (40)

-B2W

-Run a lap

-Christian McCalf Raises x23 (46)

-B2W

-Run a lap

-Praying Mantis x20 (40)

 

Mosey to Base/Checkpoint 1:

OYO

-Reverse Palm ‘Mericans x20

-Bobby Hurleys x10

-Partner Patty Cake ‘Mericans x20

IC

-Dips x20 (40)

-Inclined ‘Mericans x20 (40)

Round of Mary:

-Box cutter

-Superman

-Hollow hold

-Windshield wipers

-Mountain climber

-Lbcs

-10 burpees

 

Recover, Recover

COT/Prayer

Announcements:

11/25-8th Annual Black Friday Convergence at 7am at North Meck Park. Dodd and festivities will commence afterwards.

12/2-Christmas Party will be at 11 Lakes (bring donation for Operation Sweet Tooth).

12/17 Cookie Q at Mighty Jungle.

F3 Fundraiser-Each pax can consider donating even $1 to the F3 Foundation.

https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022/ronald-rule

Prayers:

-Unspokens

Moleskin:

Enron was present and accounted for, but ran for the entire Q to get ready for a marathon at Myrtle Beach. There were lots of questions about what the theme of said marathon might be at Myrtle Beach. Enron did show up just in time to catch 10 burpees at the end though.

Kool Aid, Gambini, Drebin, Baller, Jenny, and 66 got it done today. It was as if they wanted more core and reverse palm ‘Mericans. YHC took notes to glean from for future Q’s.

Kool Aid even shared that Billy Idol wrote the song “Rebel Yell” because of spending time with The Rolling Stones while downing Rebel Yell. That may come in handy over a holiday game of Trivial Pursuit.

Thanks for lending the keys to me today Gambini. It was good spending time with you gents. Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, etc.)