Since Mater was trying to kill Bambi last Wednesday and Dr. Dolittle and Crabby Paddy missed the previous week, I decided to do “Did Mater Say Burpees” v2.0.
Warm Up:
Seal Jacks IC x 20
Toy Soldiers IC x 20
Plank Jacks IC x 20
Slow Mosey to the playground
Five rounds of Step Ups and Dips x5, x10, x15, x10 and x5.
Slow Mosey to the awning behind the church for Ab Lab. Michael Phelps x 15, Box Cutters x 15 and Dying Cockroaches x 15. Mater led us in Roselleta Whips x 10.
Mosey to the north side of the church for Triple Nickle. Five Jump Squats at the bottom, Mosey to the top of the parking lot and do 5 Diamond Merkins. Rinse and repeat for 5 rounds.
Mosey to the front parking lot for 11’s. I planned on doing WWI sit-ups and Burpees but wasn’t feeling the Burpees. I asked Dr Dolittle and Crabby what they wanted to do, neither could come up with something so I said “Burpees”. How ironic, we did Burpees anyway. We finished this up right at 6:15.
Thanks for showing today gentlemen.
Dirt_DEN
Scripture
Ecclesiastes 3:14
I know that, whatsoever God doeth, it shall be afor bever: nothing can be put to it, nor any thing taken from it: and God doeth it, that men should cfear before him.
In other words, God’s work is forever and unchanging. He is completely dependable, and we can always rely on him and his gospel.