FNG-1 is Deep six.
Today was chilly but a lot dryer than yesterday.
warm up
hip openers, inside out, outside in, stretch kicks
SSHx25
carrot pullers x20
The thang
Mosey to the close rock pile.
curlsx20
skull crushers x20
mosey to queens corner-
freddy mercury x20
mosey to rock pile near circle.
zamporini around to top of travolta hill.
shoulder pressx20
squatx20
run down hill and back up adding in 10 squats, curls, skullcrushers, shoulder press, then man makers at the top on each top
curls with rock down the hill,
quadraphilia up dog crap hill. 1 merkin. Run down, repeato x5.
return to start for a few minutes of Mary.
thanks for letting me lead it was a great one. Hope everyone’s quads are burning today!