2 Turtle Doves met for this week’s version of the General
Warmorama:
20 SSH IC
10 Imperial Storm Troopers IC
10 Longsnappers IC
10 Windmills IC
10 Toy Soldiers IC
10 Mountain Climbers IC
Partner up
100 merkins – Partner #1 does merkins while Partner 2 broad jumps across lot and back. Flip flop and repeato up to 100 reps.
200 LBCs – #1 does LBCs #2 Bearcrawls across lot and back. Flip flop and repeato until 200 reps.
300 squats – #1 does squats while #2 lunge walks across lot and back. Repeato to 300 reps.
Mosey down to wall.
People’s chair + air presses, followed by 15 Rocky Balboa’s IC, and 10 Mericans OYO
Repeato x 2 substituting Seal claps and Land the Plane for rounds 2 and 3
Mosey up hill
CDD’s while parnter runs up hill and back. Flip flop to 100 reps
Low flutters while partner runs. Flip flop and repeato to 200 reps
Mosey to the park
Dips x 15
10 Mericans OYO
10 step ups each leg
Repeato
Mary:
Rosalita, Crunchy Frog, Mountain Climbers – DeepDish
Pretzel Crunches, Dying Cockroach, Stretches, featuring the Pidgeon – Holiday
Recover, recover.
Moleskin:
I planned on 12 Drummers drumming or perhaps 10 Lords a Leaping. 5 Golden Rings would have worked too. Instead, we had 2 Turtle Doves… we followed the plan and got it done.
Met the Emmaeus and 4 Banger crew for afterward for coffeteria.
Deep Dish