2 appeared in the gloom — warmer than most of November — ready to make sweat and get better. Here’s how it went down.

WarmUp:
SSH, windmills, Grandma Maters, dippy birds, SnapCracklePops, merkins, Imperial Squat Walkers

Retrieve 33# block from the back and return to the Launch Pad

December 12’s:
12x layout toe touches
12x elbows knees-to-chest
12x hip dips
Colt 45’s #ShredderLove
12x squat thrusters #crowdpleaser

Carry block up to the top of the big hill
December 12’s

Run over to the Tear Drop cul de sac
12 tear drop quadraphelias
** we may have lost track of counting…probably did between 11 and 15…maybe…idk

Return to top of the big hill
December 12’s

Return to the Launch Pad
time crunch
December 6’s with full Colt 45’s

Return blocks…recover

Reflection: Psalm 27:4
One thing have I asked of the Lord, that I will seek after;
that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord, and to meditate in His temple
* It is so easy to be distracted this time of year. The challenges of commercialism and busy-ness are strong for me.
* I needed this verse to re-ground me and remind me of where my focus should be.

Moleskine:
* wish I would’ve been smart enough to do 11’s to celebrate the USMNT advancing to the round of 16…good luck men!
* Shirley is always a workhorse, whether it’s flying 7 days in a row or working through a back injury…dude is always crushing it with a smile.
* Anvil Q next week — hurry up and heal everyone! Don’t miss!!

Always an honor to lead
Cheetah