HIIT was

Event Date

Dec 05, 2022

AO


2 men met in the gloom

Warmorama: SSH, Merkins “very Slow of you…” windmill, CPs, Merkins, stretch

The Thang:

  • run Overlook Cove/ OMD loop with abd station midway.  Then sprint hill/ walk, Sprint hill
  • mosey to parking lot for extended round of Maggie and Monroe

Moleskine

  • 2 or a dozen – is always good to get out with friends
  • especially fun with Natty