For the 1st time in 11 years, YHC ALMOST pulled a Callahan!  While Possum technically did lead the beginning portion of the workout; once the assigned Q showed up, albeit 15 minutes late, he graciously handed over the reins.   

Picking up where Possum left off, doing ‘Mericans on the edge of the old fountain, we went to the ramp for some partner work.

We completed 100 ;Mericans, 200 jump-squats, 30 LBS

Wall sit for a minute w/ OHP

After brief people’s chair, we went back for round 2:  150 ‘Mericans, 200 Dying Cockroach

 Oh my, we got this in just in time.  We moseyed back to COT and that was pretty well it.

Naked comment ‘n stuff:

1.  Thanks to Possum for handling the lead while I was tardy. Sorry about that.
2. Holiday and Blackbeard burned up the walking track and made record times.
3. Kosar continues to crush it while we humans muddle through.
4. See you boys tomorrow.