Gloomy, misty morning did not deter 6 souls.
Warm Up
SSH, Tin Soldier, WM, MH, Tie Fighter
Main Event
FNG is Falcon. Mosey short lap with 6 x Step Ups at each Table/bench and 6 Merkins at each corner, CPRs, Colt 45, Ribbons, Rock a Bye Baby, Rocks Up, plank rows, sit ups, 10 minute Top Gun with 6 x curls, rows, dead lift, press, squats interrupted by KB Burpee every minute. Big finale of Welsh 🐉 (drag kb x 4, 1 merkin, repeat adding 1 merkin each stop till count reaches 10). Judging by chatter this was an all time ‘favorite’!
Mary
lbc, Dolly Pardons, low flutter
Reflection: Galatians 6: 7-9. Do not be deceived: God cannot be mocked. A man reaps what he sows. The one who sows to please his sinful nature, from that nature will reap destruction; the one who sows to please the Spirit, from the Spirit will reap eternal life. Let us not be weary in doing good, for at the proper time we will reap a harvest if we do not give up.
pray out.
Thanks to all for following the lead and keeping me on track. Special shout out to Iron Horse for his entertaining grunts and groans throwing around that 50 lbs bell while wearing a 20 lbs vest!