The wet and soggy morning kept most away but 3 warriors showed to celebrate the Michigan victories over that school south of Michigan and also a Big Ten Championship!! And now onto the Playoffs!! We celebrated by doing the following. Keeping it simple…
Warmup –
- SSH
- Carrot puller
- Mtn Climbers
That thang –
- Run for 2 mins
- SSH for 2 mins
- Walking Lunges for 2 mins
- Run for 2 mins
- SSH for 2 mins
- Lunge jump for 2 mins
- Run for 2 mins
- SSH for 2 mins
- Burpee Long Jump for 2 mins
- Run for 2 mins
- SSH for 2 mins
- Chest Press for 2 mins
- Run for 2 mins
- SSH for 2 mins
- Curls for 2 mins
COT!!
Good job men and thanks for celebrating another Michigan win!! #GOBLUE
Lawndart Out!!
AATW!!