5 boot campers and 2 walkers emerged in the Saturday gloom, we parted ways, and here’s the part I know about for Primo, Canuck, Jersey Boy, Possum and me:

Mosey about a half mile, stopping to get Possum’s gloves from his vehicle, then to Broadway from some warm-o-rama (IST, mountain climbers, long snapper, windmill, toy soldier, Mericans, etc.)

Mosey to picnic tables, 15 steps each leg OYO, Incline Mericans, dips (both 15 IC)

Mosey to rock pile near track and select a medium rock

On the track, we did exercises every 100 meters. first stop rock exercises, mid-curve (turn 3) legs, finishing straight stairs & mary, turn 1 – wall exercises.  We did this ~ 3 times.

Mosey back to Broadway, BLMFers. Back to launch, LBC & W.

Moleskine:

• The mumblechatter was flowing this morning.  With Primo, Canuck, Possum, and Jersey Boy yammering away, I was often calling cadence and count (so I don’t remember much of the MC — or at least can’t put it in the BB).  I can’t imagine how it would have escalated further if Blackbeard and Titan had stayed with us!!
• Possum was feeling froggy and had a couple sprints — one with JB, one with Waffle.  Did he lead either?
• Good discussion around the workout name — official announcement to follow, but I will say it was not named during the workout, but after.  Coffeeteria included further discussion on the topic.
• Any other points to share, sound off in the comments.  Fun morning!