13 PAX posted this am Hoffa does not show up on the PAX list.
The Thang
| Count | Exercise |
| For the duration of the Michigan fight song. | Plank / Down Dog / Up Dog |
| 20 | Storm Trooper |
| 20 | Tennessee Picker |
| 20 | Merkins |
| 20 | Mountain Climbers |
| 20 | Lawn Mower R/L |
| 20 | Merkins |
| 30 | Sumo Squat |
| 20 | curl |
| 20 | Skull Crusher |
| 20 | Shoulder Press |
| 20 | Bent Over Row |
| 20 | KB Chest Press |
| 10 each side | Lung R/L |
| 10 OYO | 2 Arm Swing |
| 20 | curl |
| 20 | Skull Crusher |
| 20 | Shoulder Press |
| 10 | Dead Lift |
| 20 R/L | Side leaning KB Chest Press |
| 10 | farmer carry squat L/R |
| 5 each arm OYO | Single arm swing L/R |
| 20 | curl |
| 20 | Skull Crusher |
| 20 | Shoulder Press |
| 20 | Up Right Row |
| 20 | Wide Merkins |
| 10 OYO | Single Leg Dead Lift R/L |
| 10 OYO | Switching Arm Swing |
| Core | |
| Stretch |
The Moleskin
- Frogger fell ill and so YHC stepped in to Q. Only 3 faux pas in this workout.
- Understandably, Outlaw handed out red card for the use of the Michigan fight song in the workout.
- 2 yellow cards were handed out due to a few exercises being challenging to the back (no twisting with weight.