FNG= V DUB
7 men out to put some work in at Muscle Beach.
The Thang:
20 reps of the following exercises:
- Side Squat
- Cross Body Curl
- Dead Lift Reverse Lunge
- Front Raise
- Split Squat
- Lateral Raise
- Eccentric Curl
- Bent Fly Row
- Eccentric Hammer
Great work by all today! Grip stopped at one point during one of the exercises because he said it felt like 20. Natty poses the question, do you teach by feelings? Deep thoughts by Natty. Last home USC game. Ski shot en route. Natty’s daughter’s 21st birthday is this coming weekend also. Happy bithday Alex!