There was a workout today at Gladiator. Fartlek joined us and almost broke the AO. We did lots of legs, merkins, dead hangs, pull-ups, and crawls. Can’t remember it all because it was pretty much all being made up on the spot. A late night of work into an early morning of taking care of a sick kid does not provide much time for drafting a weinke. Nevertheless, we all were better for it by showing up instead of fartsacking.
Lots of men are encountering different struggles across the region. Reach out. Be present. Raise them up. This could have easily been a morning where I did nothing but am very glad that I signed up to Q. I needed the workout more than I knew! Thanks to Toby for the opportunity to Q and the pax who chose me this morning.
until next time -CB