4 Pax braved the rain to make it to WaterWings.
The Thang
| Warm | Choice until | |
| Up | 5:45 AM | |
| Set 1 – Increase | 8 x 50 | on 1:10 |
| Heart Rate | Decend 1-4 | |
| Repeto | ||
| Set 2 – Technique | 8 x 25 Drill | on :45 |
| BR with pull bouy | ||
| Set 3 – Main Set | 5 x 200 | on 4:00 |
| 200 ez | ||
| 150 ez 50 hd | ||
| 100ez 100hd | ||
| 50 ez 150 hd | ||
| 200 Fast | ||
| Cool Down | 4x 100 Pull | on 2:00 |
| Breath 3,5,7,5 by 25 |