6 Pax got it done today at Emmaus. Here’s how we rolled:
Welcome/Disclaimer
Warmarama at Checkpoint 1 to do (IC):
-Side Straddle Hop x30 (60)
-Slow Wind Mill x10
-Imperial Storm Trooper x20 (40)
-Toy Soldiers x20 (40)
-Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper x10
Mosey to checkpoint 2 @ the hill and use the deck of cards (Each Pax drew a card):
-Black yields Pax choice of exercise
-Red yields Q’s choice of exercise
-Royal card requires 5 burpees and then a mosey lap up and back down the hill.
We did fun things like: ‘Mericans, low flutter, lbc’s, WWII’s, mountain climber, Peter Parker, Parker Peter, Suzanne Somers, pretzel crunch, hollow holds, etc. Lesson learned=Shuffle the deck better. There were too many royal cards drawn, but everything happens for a reason, right? Also, who doesn’t like burpees and running hills?
After the pain was experienced, we took a mosey to Checkpoint 3 to do:
-People’s chair
-Mohammad Ali/Rocky Balboa x20 (40)
-B2W
-Christian McCalf Raises x23 (46)
-B2W
-Praying Mantis x20 (40)
-B2W
Mosey back to Checkpoint 1/base
Recover, Recover
COT/Prayer
Coffeteria convergence with Pax from Emmaus, 4 Banger, and The General.
Prayer Requests:
-Remember Carpet Bagger who lost his mother recently and to Enron who also just lost his Stepmother.
-Pax who are on the IR.
-Several Pax have requests regarding their mothers. Remember UltraMan, The Force, and Toby.
-Unspokens in all circles.
Crocs-Friend who had open heart surgery and is recovering.
-Pax who are alone during the holiday or who have lost someone.
Announcements:
-12/17-Cookie Q at Mighty Jungle (2.1’s are welcome to attend).
Moleskin:
Black Eyed Pea, Red October, and Jedi did a mosey/walk combo to avoid further IR issues while Tammy Faye, Crocs, and YHC did bootcamp festivities.
Always good spending time with you gents. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, etc.)