Cold 3.5 miles around the AO, with stops for mericans, LBCs, Carolina Dry Docks, Incline/Decline mericans, and some squats.
got back to the AO just in time for a stretchy Mary.
It’s amazing how quickly you warm up once you get moving. Getting out of bed and to the AO is always the hardest part of the workout. Always a great way to start week out at Titan.
-Vandelay