0300 – Jobe arrives at parking lot
0500 – Jobe does his own Standard
0510/0511 – YHC, Matlock, and Frodo do the traditional Standard and get yelled at by Jobe. Poptart, Hoodie, and Anchovy run toward us menacingly but we managed to get out of their way.
0528 – Directions given.
0530 – Launch
The Thang
Run through Birkdale Golf Course to Knox Hill. Stop at every putting green for 10 burpees.
Run up Knox Hill three (3) times. 10 jump squats at the bottom and every intersection. 40 jump squats each round.
Run to the pull up bars. Through the A-frame. Then 40 pull ups and 40 burpees any breakup you want. Back through the A-frame.
Run to launch through Birkdale Golf Course. 10 burpees at every tee box.
Recover. Recover.
Moleskine
- PopTart, Hoodie, and Anchovy are trying to bring Gaga back.
- Jobe is back! He was doing pushups to show off his bionic arm.
- Frodo is back too. He led the pack on Knox Hill by a ton.
- Pit Stop and Crocs were back at FKT. Rumor has it they did burpees.
- Pearl Plus completed his first FKT and crushed it. He’s already HC’d for more.
- Noticeable unexcused absences – Popcorn, Auto, Swamp Fox, Swing State, Beckett Contingency
Thanks for those who came out this morning. Appreciated you all today. Until next time – CB