4 HIM (well…at least 3 since YHC is included in the 4 count) were represented at Hollywood this morning. Here’s the summary:
Disclaimer
Warmarama at Checkpoint 1 IC:
-Side Straddle Hop x50 (100) Yes!
-Slow Wind Mill x10
-Imperial Storm Trooper x20 (40)
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
-‘Mericanators (5 regular; 5 diamond; 5 wide) (15)
Mosey to Checkpoint 2 at Movie Parking Lot & on your 6 for the following (IC):
-Suzanne Somers x20 (40)
-Snow Angel (a Toby favorite) x10 (20)
-Homer to Marge x5
-Hollow Hold x5
-Burpees x5
Recover and to the wall for the following (IC):
-Mohammad Ali/Rocky Balboa x20 (40)
-B2W
-Christian McCalf Raises x23 (46)
-B2W
-Praying Mantis x20 (40)
-B2W
-Squats x20 (40)
Mosey to Checkpoint 3 at the square for the following ladder:
-50 LBC’s
-50 WW II’s
-Run a lap
-Knee tuck crunch x40
-Reverse crunch/heels to heaven/dot that i x40
-Run a lap
-Squats x30
-Mountain climber x30
-Run a lap
-Glute bridge x20
-Freddy Mercury x20
Mosey to VS
-Alternating t-planks x10 each side (20)
-Dips x10
-‘Mericans x10
Mosey back to base/Checkpoint 1 for a round of Mary:
-Lbc ext
-Plank
-American twist
-‘Mericanators (5 regular; 5 diamond; 5 wide) (15)
-Recover, Recover
-COT/Namarama/Prayer
Prayer Requests:
-Hot Wheels-Praise-first/new granddaughter, Molly, who was born. She has had several procedures since. Molly will be out of the hospital soon and home for Christmas.
-Am-PM’s-Wife’s cousin’s son, Liam, who is 11 yo and in the hospital. He has a brain related infection they are currently treating. Send prayers for their family.
-Marriages
-Mothers-Remember Carpet Bagger who lost his mother recently and to Enron who also lost his stepmother. Also, remember UltraMan, The Force, Jor-El and Toby in this area too.
-Unspokens in all F3 circles
Moleskin:
Hot Wheels noted that he appreciated getting up and not dying during the workout. The Pax mutually agreed that both were good things. Congrats on your first grandchild brother. We’re happy for you. She has a HIM as a grandfather who will guide her well.
Speaking of HIM, AM-PM came out even after being up with his 4YO who was sick. He’s one of the most dedicated dudes I know. It has been a privilege to post with him.
And again, I have another HIM, Soprano, whom I have gotten to know better. I have been inspired by the goals that he sets for himself and how much he cares about helping those around him get better and succeed. He does so quietly, but intentionally, and it shows. Thank you sir.
I had a great time with my F3 brothers this morning. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, etc.)