Cold with a breeze this morning so let’s get started.
Side Straddle Hop IC x 25
Toy Soldiers IC x 25. I asked the PAX who wrote The Nutcracker and got some good answers. Dr. Dolittle or Mater said “POE”. Crabby Patty was closets with “Some Russian guy”. The Nutcracker was composed by Pyotr Ilyich Tchaikovsky in 1892.
Merkins OYO x 25
Mosey to the front parking lot.
Five x 5 Burbees with a Lunge Walk across the parking lot. Five Burpees at the lower end of the parking lot. Lunge Walk to the top and do five more burpees. Rinse and repeat until we complete 25 Burpees total.
Mosey to the back corner of the Fellowship building for Ring of ABs. Circle up. Each PAX calls 10 reps of any AB exercise. We did two rounds.
Mosey to the picnic shelter and grab a block.
Bent Over rows, Curls and Over Head Presses IC x 10 and x 15. Here we took turns telling our favorite Christmas memories.
Plank in a close circle and pass a block around the circle. We did 4 rounds clockwise and 4 rounds counterclockwise.
30 Big Boy Sit Ups with the block between our feet.
Back on our feet for more Bent Over rows, Curls and Over Head Presses. We added some squats as well.
Mosey back to the Ring of Abs spot for another round of AB work.
Head back to the start.
Time
Prayer Requests:
Dr Dolittle knows a family whose son witnessed a military training accident that resulted in the death of a marine. Please pray for Wendy’s family and the victim’s family.
I have a friend whose mother was killed in a nursing home assault. Please pray for Carol and her family.